Recipes

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Ultimate Breakfast Shake

Yield: 1 large smoothie

This recipe provides a good balance of healthy fats, protein, carbs, and greens.  Works great as a breakfast smoothie and will keep you feeling full for hours!

Ingredients:

  • 12 ounces vanilla almond milk (unsweetened)
  • 4 ounces water
  • 1/2 cup Greek yogurt (optional)
  • 2 handfuls frozen blueberries (to taste)
  • 1/4 cup raw oatmeal
  • 3/4 scoop Oriya Organics Superfood Protein Medley
  • 1 tsp unrefined coconut oil
  • bit of raw honey or agave (optional)

Directions:
Put all of the ingredients in a high-speed blender and blend until smooth.  Serve immediately or store overnight in the fridge for a convenient breakfast!

This picture is courtesy of Gina from the blog Choosing Raw.  Here is the link to her post!

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Chocolate Peppermint Protein Shake

Yield: 1 large smoothie

Ingredients:

  • 12 ounces chocolate almond milk
  • 8 ounces water
  • peppermint extract (to taste)
  • 1 scoop Oriya Organics Superfood Protein Medley
  • dash of stevia, raw honey, or agave (optional)

Directions:
Stir, shake, or blend all of the ingredients together.  Serve immediately and enjoy!

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Blueberry Pie Protein Shake

Yield: 1 large smoothie

Ingredients:

  • 8 ounces unsweetened almond milk
  • 8 ounces blueberry juice
  • 1 cup frozen blueberries
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 1 tbsp pecan butter
  • dash of stevia, raw honey, or agave (optional)

Directions:
Combine all of the ingredients in a high speed blender and blend until smooth.  Serve immediately and enjoy!

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Green Protein Chia Seed Pudding

Yield: 6 servings

Ingredients:

  • 2 cups unsweetened almond milk
  • 3/4 cup chia seeds
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 1/4 tsp vanilla (optional)
  • 2 tsp agave syrup (optional)

Directions:
Combine all of the ingredients in a large bowl and whisk.  Let the mixture sit for 5 minutes and whisk again (repeat this step three times).  Cover the bowl and let it set overnight (or for a couple of hours).  Top with nuts, fruit, and a sweetener of your choice!

Recipe was adapted from the website Choosing Raw.  Here is a link to the recipe!

Super Green Thick Smoothie

Yield: 1 serving

Ingredients:

  • 1 handful spinach
  • 1 cup apple juice
  • 1 handful ice cubes
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1/4 tsp vanilla
  • 2 tsp agave syrup

Directions:
Combine, blend, and enjoy!

Thanks to Sabrina from Living, Learning Eating for the recipe!  Here is a link to the original post!

Mixed Berry Smoothie

Yield: 1 serving

Ingredients:

  • 12 ounces almond milk (or milk of your choice)
  • 4 ounces water
  • 1 1/2 cups frozen mixed berries (blueberries, strawberries, blackberries, raspberries)
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 1 tsp coconut oil
  • dash of stevia or sweetener of choice (optional)

Directions:
Combine all of the ingredients in a high speed blender and blend until smooth.  Serve immediately and enjoy!

Picture is courtesy of Em from This Rawsome Vegan Life - be sure to check out her blog, we love it!

SuperGreen Pina Colada

Yield: 1 serving

Take some time to cool off with this delicious treat!  Give it a try, you won’t be disappointed!

Ingredients:

  • 6 ounces pineapple juice
  • 6 ounces coconut water
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1/2 cup frozen pineapple
  • 1 tsp coconut oil

Directions:
Combine all of the ingredients in a high speed blender and blend until smooth.  Serve immediately and enjoy!

Iced Coffee Protein Shake

Yield: 1 serving

If you ever skip breakfast and go straight to coffee, this recipe is the one for you!  Combine the coffee with our Superfood Protein Medley for sustained energy that lasts!

Ingredients:

  • 8 ounces coffee, chilled
  • 8 ounces almond milk or milk of choice
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 1/2 frozen banana
  • 1 tsp coconut oil
  • stevia to taste (optional)
  • handful ice cubes
Directions:

Combine all of the ingredients in a high speed blender and blend until smooth.  Serve immediately and enjoy!

Peanut Butter and Jelly Protein Smoothie

Yield: 1 serving

We would like to thank Chef Amber Shea for creating this amazing recipe! Amber is a cookbook author and classically trained chef specializing in healthful, plant-rich food.  Be sure to start following her blog – you will absolutely love it!

All of the flavors of this classic sandwich in a sweet, enjoyable, protein shake!

Ingredients:

  • 12 ounces milk of choice (coconut milk is especially tasty)
  • 1 small or 1/2 large ripe, frozen banana
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 2 tablespoons natural peanut butter (or nut butter of choice)
  • 3 tablespoons jam or preserves, any fruit flavor
Directions:

Combine all of the ingredients in a high speed blender and blend until smooth.  Serve immediately and enjoy!

Protein-packed French toast

Yield: Serves 2

A touch of Superfood Protein Medley kicks this French toast’s nutrition up a notch!

Ingredients:

  • 1/3 cup light coconut milk
  • 3 tablespoons Oriya Organics Superfood Protein Medley
  • 2 whole eggs
  • 1 egg white
  • 1 teaspoon vanilla extract
  • pinch of sea salt
  • 4 thick slices French bread or sourdough bread
  • coconut oil for greasing the skillet
Directions:

1.  In a medium bowl, combine the milk, Superfood Protein Medley, eggs, egg white, vanilla, and salt.  Whisk well to combine.

2.  Pour the mixture into a shallow baking dish.  Place the bread slices in the mixture, turning a few times to coat both sides.  Set the dish aside to let the bread soak up the batter.

3.  Meanwhile, grease a cast-iron skillet with coconut oil and preheat over medium-low heat.  (Alternatively, heat a nonstick griddle over medium heat).

4.  Flip the bread slices over again in the baking dish a few more times as the skillet preheats, until most of the batter has soaked into the bread.

5.  When the skillet is hot, add 2 of the soaked bread slices.  Let cook for 3 to 4 minutes, then flip and cook for 2 to 3 more minutes on the other side.  Transfer to a plate, brush the skillet with another teaspoon of coconut oil, and cook the remaining 2 slices in the same fashion.

6.  Serve the French toast hot with butter, maple syrup, nut butter, fruit jam, sliced bananas, or your favorite toppings!

Super Crunchy Spirulina Quinoa

Yield: Serves 2

This delicious salad came from Gena at Choosing Raw - be sure to check out her blog!  Gena is a certified clinical nutritionist and a post-baccalaureate pre-med student at Georgetown University.  She features amazing plant based recipes on her blog and we are huge fans of her work!

This Super Crunchy Spirulina Quinoa Salad is a great way to incorporate our SuperGreen Medley into a delectable dish!

Ingredients:

  • 2 cups cooked quinoa
  • 1 cup shredded raw kale
  • juice of half a lemon
  • 2 tsp hemp oil
  • sea salt and pepper to taste
  • 1 tsp Oriya Organics SuperGreen Medley
  • 1/2 cup diced zucchini
Directions:

Mix all of the ingredients together in a large bowl and serve!

Here is a link to the original recipe: http://www.choosingraw.com/super-crunchy-spirulina-quinoa/

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Almond Joy Protein Shake

Yield: 1 large smoothie

This recipe was the winner of our Superfood Smoothie Sweepstakes – thanks to Daniella for submitting the winning recipe!  Be sure to give this one a try if you are looking for a delicious way to enjoy our Superfood Protein Medley!

Ingredients:

  • 12 ounces almond milk
  • handful almonds
  • 1/4 cup shredded coconut
  • 2 tbsp cacao nibs (dark chocolate chips or chocolate syrup works great too)
  • 3 pitted dates
  • handful ice
  • 1 scoop Oriya Organics Superfood Protein Medley
Directions:

Mix all of the ingredients in a blender and blend until smooth.  Serve immediately and enjoy!

green powder

Green Monster Dip

Yield: 2 cups

This recipe is courtesy of Gabby from The Veggie Nook.  Gabby is studying at the Institute of Holistic Nutrition to be a Holistic Nutritionist and she specializes in creative plant based recipes that are easy, practical and delicious.  If you haven’t been following her blog, now is the time to start!

This green monster dip has a great texture and consistency.  The chickpeas and avocados mix together perfectly and the SuperGreen Medley adds a great boost of nutrition!

Ingredients:

  • 1 avocado, pitted and peeled
  • 1 1/2 to 2 cups chickpeas
  • 1/4 cup fresh parsley
  • 2 tbsp olive oil
  • juice and zest of 1 lemon
  • 1 to 2 tsp dill
  • 1 scoop Oriya Organics SuperGreen Medley
  • sea salt and pepper to taste
  • water if needed for blending
Directions:

Process all of the ingredients in a food processor until smooth.  Taste and add sea salt and pepper as needed.  Garnish with fresh parsley and serve!  Here is a link to the original recipe: http://veggienook.com/recipe-search/?recipe_id=6043107

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Avocado Protein Pudding

Yield: 1 serving

We would like to thank Chef Amber Shea for creating this amazing recipe! Amber is a cookbook author and classically trained chef specializing in healthful, plant-rich food.  Be sure to start following her blog – you will absolutely love it!

Mild, creamy avocado makes a beautiful base for pudding.  Feel free to turn this pudding into a chocolate protein pudding by adding 2 tablespoons of cocoa or cacao powder!

Ingredients:

  • 1 small (or 1/2 large) ripe avocado, pitted, peeled, and chopped (about a 1/2 cup chopped avocado flesh)
  • 1 heaping scoop (25 grams) Oriya Organics Superfood Protein Medley
  • 2 to 3 tablespoons milk of choice (or water)
  • 1 tablespoon granulated sweetener of choice (or a dash of stevia)
  • 1/2 teaspoon vanilla extract
Directions:

Combine the chopped avocado, protein powder, 2 tablespoons of milk (or water), sweetener, and vanilla in a food processor (a mini processor works great here).  Blend until smooth and add an additional tablespoon of milk if necessary. Enjoy immediately – top with fresh berries for extra flavor!

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Super Food Green Monster Muffins

Yield: 10 muffins

Thanks to Kaila from the Healthy Helper blog for this wonderful recipe!  These Super Food Green Monster Muffins taste delicious and work great for breakfast !

Ingredients:

  • 1 cup freeze dried banana
  • 1 pouch fruit and veggie puree
  • 1/2 cup spelt flour
  • 2 tbsp Oriya Organics Superfood Protein Medley
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1/2 small zucchini, finely chopped
  • 1/2 cup applesauce
  • 2 egg whites
  • dash of cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
Directions:

Preheat the oven to 350 degrees.  In a food processor, grind flour, powders, and freeze dried banana together.  Place in a bowl and set aside.  Puree zucchini, applesauce, and fruit/veggie puree together until evenly combined.  Mix wet and dry ingredients.  Add in baking powder, baking soda, cinnamon, and egg whites.  Stir until well combined.  Fill muffin tins about half way and bake for approximately 25 minutes (check them around the 22 minute mark with a knife).  Remove from the oven, let cool, and store in the refrigerator or freezer!  Here is a link to the original recipe: http://healthyhelperblog.com/2013/04/25/superfood-snacks/

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Peanut Butter Protein Shake

Yield: 1 large protein shake

This recipe was adapted from one found on the blog: Living, Learning, Eating.  The Peanut Butter Protein Shake tastes delicious and works great for kids or those who are new to green smoothies!

Ingredients:

  • 1 frozen banana
  • 1 1/2 cups almond milk (or milk of your choice)
  • 2 tablespoons cacao nibs (or dark chocolate chips)
  • spoonful of peanut butter (to taste)
  • 1 scoop Oriya Organics Superfood Protein Medley
Directions:

Combine the frozen banana, almond milk, peanut butter and protein powder into the blender and blend until smooth.  Add the cacao nibs and blend for 5 to 10 seconds; until the nibs are broken down but still visible in the shake.  Serve immediately and enjoy! Here is a link to the original recipe: http://living-learning-eating.blogspot.com/2013/04/oriya-organics-review.html

vegan protein powderFluffy Protein Pancakes

Yield: 4-6 pancakes (2 servings)

We would like to thank Chef Amber Shea for creating this amazing recipe! Amber is a cookbook author and classically trained chef specializing in healthful, plant-rich food.  Be sure to start following her blog – you will absolutely love it!

These protein-enhanced pancakes pack a whooping 20 grams of protein per serving, but you’d never know it from their moist, fluffy texture and sweet, mild flavor!

Ingredients:

  • 3/4 cup milk of choice
  • 2 tablespoons apple cider vinegar
  • 1/2 cup whole wheat pastry flour or all-purpose flour
  • 1/4 cup oat flour (or additional wheat flour)
  • 1/4 cup Oriya Organics Superfood Protein Medley
  • 2 tablespoons granulated sweeter of choice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tablespoons melted coconut oil, plus more for the pan
  • 2 tsps vanilla extract
  • 1 egg or scant 1/4 cup applesauce, room temperature

Directions:

1.   In a medium bowl, combine the milk and vinegar.  Set aside for 10 minutes to allow the milk to curdle.

2.   In a large bowl, whisk together the flours, Superfood Protein Medley, sugar, baking powder, baking soda, and salt.

3.   Add the melted coconut oil, vanilla, and egg (or applesauce) to the curdled milk mixture.  Beat lightly with a fork to combine.

4.   Pour the wet mixture into the dry mixture and fold together gently with a spatula or wooden spoon until just combined.  The batter will be lumpy and thick.  Set the bowl of batter aside for 5 minutes.

5.   Meanwhile, preheat a cast iron skillet (greased lightly with coconut oil) over medium-low heat.  (Alternatively, cook on a nonstick griddle over medium heat).

6.   When the skillet is hot, add a scoop of batter and spread it gently into a pancake shape.  Let it cook for 3 to 4 minutes, then flip and cook for 2 to 3 more minutes on the other side.  Transfer to a plate while you cook the remaining pancakes.  Brush the skillet with 1/2 teaspoon coconut oil in between each pancake to re-grease the skillet.

7.   When all pancakes are cooked, serve hot with butter, maple syrup, nut butter, fruit jam, sliced bananas, or your favorite toppings!

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Protein-Packed Chocolate Avocado Pudding

Yield: 2-4 servings

This recipe is courtesy of Gabby from The Veggie Nook.  Gabby is studying at the Institute of Holistic Nutrition to be a Holistic Nutritionist and she specializes in creative plant based recipes that are easy, practical and delicious.  If you haven’t been following her blog, now is the time to start!

This pudding is super tasty and it’s packed with protein, nutrients and healthy fats!  Can be enjoyed as a dessert, snack or even breakfast.  Be sure to give this one a try; you won’t be disappointed!

Ingredients:

  • 1 avocado
  • 6 tbsp coconut milk
  • 1/4 cup cacao powder
  • 1 tbsp carob powder
  • 2 tbsp coconut nectar
  • 2 tbsp maple syrup
  • splash vanilla
  • 1 scoop Oriya Organics Superfood Protein Medley
  • favorite toppings (coconut shreds, almonds and goji berries work great)

Directions:

Combine all of the ingredients except the protein powder into a processor and process until smooth.  Add in the protein powder and process for about a minute.  Serve chilled and top with your favorite toppings – coconut shreds and goji berries work great!  Here is a link to the original recipe:  http://veggienook.com/2013/03/11/its-easy-being-green-oriya-organics-review/

 

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Blackberry Crush Smoothie

Yield: 1 serving

We would like to thank Chef Amber Shea for creating this amazing recipe! Amber was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. She is the author of Practically Raw: Flexible Recipes Anyone Can Make. Be sure to start following her blog – you will absolutely love it!

Some people are (understandably) a little nervous about the idea of greens in their smoothies.  If you’re one of them, this will be the perfect “gateway smoothie” for you.  When blended, seedy berries like blackberries do a stellar job of covering up the color and flavor of anything green!

Ingredients:

  • 1 1/4 cups nondairy milk of choice
  • 1 small or 1/2 large ripe banana, peeled and frozen overnight
  • 1/3 cup frozen blackberries
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1 to 2 pitted dates (optional)

Directions:

Combine the milk, banana, blackberries and SuperGreen Medley in a high-speed blender and blend until completely smooth.  Taste for sweetness, and if desired, blend the dates until smooth.

 

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Electric Green Spirulina Avocado Salad Dressing

Yield: About 1 1/2 cups

This delicious salad dressing came from Gena at Choosing Raw – be sure to check out her blog!  Gena is a certified clinical nutritionist and a post-baccalaureate pre-med student at Georgetown University.  She features amazing plant based recipes on her blog and we are huge fans of her work!

This creamy, super green dressing is fantastic!  Works great as a salad dressing or simply as a dip for some chips or raw veggies!

Ingredients:

  • 1/2 large avocado (or one small)
  • 1 tsp Oriya Organics SuperGreen Medley
  • 1 small zucchini, chopped
  • 1/4 cup hemp seeds
  • 1 tbsp mellow white miso (or whatever miso you have)
  • 2 tbsp lemon juice
  • 1/2 cup water

Directions:

Blend all of the ingredients together in a high-speed blender until very smooth.  Season to taste with a little extra salt if you like.  You can also add any herbs that appeal to you.  For a link to Gena’s original recipe, click here:

http://www.choosingraw.com/electric-green-spirulina-avocado-salad-dressing/

 

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Pineapple Coconut Green Smoothie

Yield: 1 meal or 2 snack sized smoothies

This recipe is courtesy of Gabby from The Veggie Nook.  Gabby is studying at the Institute of Holistic Nutrition to be a Holistic Nutritionist and she specializes in creative plant based recipes that are easy, practical and delicious.  If you haven’t been following her blog, now is the time to start!

This smoothie reminds us of a Vegan Pina Colada that is bursting with energy and vitality!  Try it out and you will be sailing to the Tropics in no time!

Ingredients:

  • 1 frozen banana
  • 1 cup pineapple
  • ½ cup coconut water (or more to desired consistency)
  • 1 handful spinach
  • 1 tbsp coconut oil
  • 1 tbsp coconut flakes
  • 1 tbsp flax seeds
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 1 scoop Oriya Organics SuperGreen Medley
  • Sweetener of choice for taste (optional)

Directions:

Add all the ingredients to your blender and blend away until smooth!  For a link to Gabby’s original recipe, click here: http://veggienook.com/2013/03/04/healthy-in-a-hurry-pineapple-coconut-green-smoothie/

 

 

 

 

 

 

 

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Oatmeal Power Muffins

 

Yield: 6 muffins  

These tasty snack muffins contain complete proteins, healthy fats, and whole-grain carbs to fuel your workout or work day. A smear of nut butter or all-fruit jam complements them perfectly.

Ingredients:

  • 1 cup old-fashioned rolled oats
  • ½ cup Oriya Organics Superfood Protein Medley
  • ½ cup coconut palm sugar (or granulated sweetener of choice)
  • ¼ teaspoon baking soda
  • Big pinch of sea salt
  • ¼ cup melted coconut oil
  • 2 eggs, room temperature
  • 1/3 cup raisins

Directions:

  1. Preheat the oven to 350°F.
  2. Whisk together the oats, Superfood Protein Medley, sugar, baking soda and salt in a medium bowl.
  3. Add the melted coconut oil and both eggs and whisk to combine. The batter will be thick. Stir or fold in the raisins.
  4. Divide the batter equally into six cups of a lightly greased muffin tin.
  5. Bake for 13 to 14 minutes, until the muffins are puffed and the tops spring back when lightly touched.
  6. Let cool completely before eating. Best enjoyed with a smear of nut butter and/or your favorite jam or jelly!
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The Power Green
Yield: 1 large or 2 small servings

We would like to thank Chef Amber Shea for creating this amazing recipe! Amber was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. She is the author of Practically Raw: Flexible Recipes Anyone Can Make. Be sure to start following her blog – you will absolutely love it!

With its perfect quartet of sweet fruits, healthy fats, plant-based protein, and leafy greens, this smoothie makes an ideal pre- or post-workout drink.

Ingredients:

  • 1 cup nondairy milk of choice
  • ½ cup water, orange juice, or coconut water
  • 1 large ripe banana, peeled and frozen overnight
  • ½ cup frozen mango or pineapple chunks
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 1 tablespoon tahini, pumpkin seed butter, almond butter, or ground flaxseeds
  • 1 cup loosely packed leafy greens of choice (such as spinach, Swiss chard, or kale)
  • 1 to 2 pitted dates (optional)

Directions:

Combine the milk, water, banana, mango (or pineapple), Superfood Protein Medley and tahini (or other nut/seed butter) in a high-speed blender and blend until completely smooth. Add the leafy greens and dates – blend until smooth. Serve immediately and enjoy!

Blueberry Carob Green Smoothie

Blueberry Carob Green Smoothie
Yield: 1 large smoothie

This delectable treat came from Gena at Choosing Raw – be sure to check out her blog! Gena is a certified clinical nutritionist and a post-baccalaureate pre-med student at Georgetown University. She features amazing plant based recipes on her blog and we are huge fans of her work!

The blueberry and carob pairing work extremely well together in this smoothie. Be sure to give this one a try!

Ingredients:

  • 1 ½ cups blueberries (or mixed berries)
  • 1 scoop Oriya Organics Superfood Protein Medley
  • 3 tbsp carob powder
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1 heaping handful spinach
  • 1 cup almond milk (extra as needed)

Directions:

Blend all ingredients in a high-speed blender until smooth. Add more almond milk as needed until you reach the consistency that you like! For a link to Gena’s original recipe, click here:
http://www.choosingraw.com/blueberry-carob-green-smoothie/

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SuperGreen Guacamole
Yield: 1large bowl

The next time you have some friends over for a gathering – whip up some of this SuperGreen Guacamole. It’s a delectable appetizer that is packed with green superfood goodness.

Ingredients:

  • 3 large hass avocados, peeled and seeded
  • 1 lime, juiced
  • ¼ teaspoon coarse black pepper
  • ½ teaspoon cumin
  • ½ teaspoon cayenne pepper
  • 1 scoop Oriya Organics SuperGreen Medley
  • 1 cup of cherry tomatoes, halved
  • ½ medium onion, diced
  • 1 clove garlic, minced
  • 1 ½ tablespoons of cilantro, chopped

Directions:

Peel the avocados, remove the pit and place the pulp in a large bowl. Squeeze the lime juice over the avocado pulp and mash well with a spoon or potato masher.Add the pepper, cumin, sea salt, cayenne pepper and garlic -­‐ mash and stir well. Add the onions, cilantro and tomatoes – stir them gently into mixture. Let the guacamole sit for 30-­‐45 minutes and serve.

Banana Protein

Easy-­Peasy Banana Protein Shake
Yield: 1 large protein shake

This simple protein shake is a no brainer. It only requires three ingredients and tastes great!

Ingredients:

  • 1 ½ cups of almond milk (soy or hemp milk works great too)
  • 1 frozen banana
  • 1 scoop Oriya Organics Superfood Protein Medley

Directions:

Pour the almond milk, banana and Superfood Protein Medley into a high -­‐ speed blender and blend until smooth. Serve immediately and enjoy!

Rainbow Vegetable Stew

Rainbow Vegetable Stew
Yield: 8 to 10 bowls

This vegetable stew includes a wide array of vitamins, minerals, phytonutrients and antioxidants. Feel free to set some aside in the fridge or freezer – the broth sweetens and tastes even better after sitting for a couple of days.

Ingredients:

  • 3 sweet potatoes
  • 2 cans diced tomatoes (undrained)
  • 4 cans vegetable broth
  • 2 cups carrots, sliced
  • ½ yellow pepper, diced
  • ½ a bunch of asparagus, cut in thirds
  • 1 medium onion, diced
  • 1 teaspoon sea salt
  • 1 teaspoon coarse black pepper
  • 1 teaspoon fresh ground rosemary
  • 1 tablespoon fresh basil, chopped
  • 1 clove of garlic, minced
  • 1 scoop Oriya Organics SuperGreen Medley

Directions:

Place the sweet potatoes in the microwave and cook until soft – set aside. In a large pot pour the vegetable broth and canned tomatoes. Bring to a slow boil and add all of the remaining ingredients (except for the sweet potatoes). Cover and simmer. Remove the skin from the sweet potatoes and shred into fine pieces. Add the sweet potato to the stew, cover and simmer for 30-­‐45 minutes. Serve and enjoy!

Cinnamon Apple Oatmeal Smoothie

Cinnamon Apple Oatmeal Smoothie
Yield: 1 large smoothie

This cinnamon apple oatmeal smoothie is a delicious treat -­ works great as a breakfast shake.

Ingredients:

  • 1 ½ cups almond milk (or milk of your choice)
  • ½ cup applesauce
  • ½ cup raw oatmeal
  • ½ teaspoon cinnamon
  • 1 scoop Oriya Organics Superfood Protein Medley
  • Handful of ice cubes

Directions:

Pour all of the ingredients into a high-­‐speed blender. Blend thoroughly and enjoy!

Immuni ­tea

Immuni-­tea
Yield: 4 cups

This tea is packed with powerful antioxidants and can be enjoyed at the early onset of cold or flu symptoms.

Ingredients:

  • 4 cups water
  • 1 teaspoon turmeric
  • 1 teaspoon ginger
  • 1 teaspoon cayenne pepper
  • ½ lemon
  • 1 scoop Oriya Organics SuperGreen Medley

Directions:

Bring the 4 cups of water to a slow boil. Put all of the ingredients (except for the lemon) into the water and cover and simmer for 15 minutes. Before serving, squeeze the lemon juice into the tea and enjoy.

Mint Chocolate Chip Shake

Mint Chocolate Chip Shake
Yield: 1 large or 2 small servings

We would like to thank Chef Amber Shea for creating this amazing recipe! Amber was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. She is the author of Practically Raw: Flexible Recipes Anyone Can Make. Be sure to start following her blog – you will absolutely love it!

If you’ve ever been a fan of mint chocolate chip ice cream, this smoothie is for you! It tastes like a melted frozen treat, yet it’s packed with fiber, chlorophyll, enzymes, vitamins, minerals and more!

Ingredients:

  • 1 ½ cups non-dairy milk of your choice
  • 1 frozen banana
  • 1 scoop Oriya Organics SuperGreen Medley
  • ¼ teaspoon peppermint extract
  • 1 to 2 pitted dates (optional)
  • 1 heaping tablespoon cacao nibs

Directions:

Combine the milk, banana, SuperGreen Medley, dates and peppermint extract in a high-­‐speed blender and blend until smooth. Add the cacao nibs and blend at medium-­‐high speed for 5 to seconds, until the nibs are broken down but still visible in the shake. Serve immediately.