It's easy to stay in ketosis even while indulging in this delicious blueberry mug muffin! Feel free to swap out the toppings with other keto and vegan friendly treats!
2 TBS Keto Fast
1 TBS Coconut Flour
2 TBS Monk Fruit or sweetener of choice
½ tsp baking powder
Dash of cinnamon
1 Flax egg (2 tsp flaxmeal + ¼ C hot water)
1 TBS melted Coconut Oil
Blueberries for topping
Coconut whip for topping
Combine all of the ingredients (excluding coconut whip) in a microwave-safe mug and mix thoroughly. Microwave for 1:15 then add coconut whip (or other toppings) and enjoy!