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Keto Mug Muffin

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It's easy to stay in ketosis even while indulging in this delicious blueberry mug muffin!  Feel free to swap out the toppings with other keto and vegan friendly treats!



2 TBS Keto Fast

1 TBS Coconut Flour

2 TBS Monk Fruit or sweetener of choice

½ tsp baking powder

Dash of cinnamon

1 Flax egg (2 tsp flaxmeal + ¼ C hot water)

1 TBS melted Coconut Oil

Blueberries for topping

Coconut whip for topping


Combine all of the ingredients (excluding coconut whip) in a microwave-safe mug and mix thoroughly.  Microwave for 1:15 then add coconut whip (or other toppings) and enjoy!

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